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GitHub - ayghri/i-have-adhd: Claude Code skill to stop it from burying the answer. ADHD-friendly output.

2026-07-19 · 原文 ↗ · 本页为存档备份
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“i-have-adhd” 是一个适用于 Claude Code 和 Codex 的开源技能插件，旨在生成行动优先、简洁直接且对 ADHD 用户友好的回答，无需医学诊断即可使用。它要求回答先给出下一步行动，采用编号步骤、明确时间估计和具体收尾任务，同时减少离题内容、客套话及冗长总结。用户可通过命令安装、启用或停用插件，也能编辑 `SKILL.md` 自定义输出规则。该项目参考《The Adult ADHD Tool Kit》理念并针对大语言模型进行改编，采用 MIT 许可证。

i-have-adhd

ADHD-friendly outputs. No ADHD diagnosis needed!

License

Install

Claude Code

git clone https://github.com/ayghri/i-have-adhd ./i-have-adhd
claude plugin marketplace add ./i-have-adhd
claude plugin install i-have-adhd@i-have-adhd

In Claude Code: /i-have-adhd.

To disable: claude plugin disable i-have-adhd or use /plugin disable i-have-adhd from within CC.

Codex

codex plugin marketplace add ayghri/i-have-adhd --ref main
codex plugin add i-have-adhd@i-have-adhd

In Codex: use $i-have-adhd when you want the output style applied explicitly. The skill can also be invoked implicitly when Codex sees a task that benefits from action-first, ADHD-friendly output.

More in INSTALL.md.

What it does

A Claude Code skill that stops burying the answer. Action first. Steps numbered. No "Hope this helps!"

What changes

Before

Great question! Let me think about this. Your auth flow has a few moving pieces: the middleware, the token verification, and the cookie handling. Looking at src/auth.ts, the verifyToken function (around lines 42-58) seems to be using an older jsonwebtoken API. One approach would be to update the package and rewrite that function. After making the change, you'd want to run the auth tests to confirm nothing breaks. By the way, you might also want to look at your dependency versions overall. Hope this helps! Let me know if you want to dig deeper.

After

Run npm install jsonwebtoken@latest, then edit src/auth.ts:42.

  1. Open src/auth.ts
  2. Replace verifyToken (lines 42–58) with the snippet below
  3. Run npm test -- auth.spec.ts

Next: paste the first failing line if any test fails.

The rules

10 rules. Full text in SKILL.md.

  1. Lead with the next action.
  2. Number multi-step tasks.
  3. End with one concrete next step.
  4. Suppress tangents.
  5. Restate state every turn.
  6. Specific time estimates (minutes, not "a bit").
  7. Make wins visible.
  8. Matter-of-fact errors.
  9. Cap lists at 5 items.
  10. No preamble. No recap. No closers.

Tune it

Edit skills/i-have-adhd/SKILL.md. Re-invoke /i-have-adhd.

Credits

Loosely based on The Adult ADHD Tool Kit by J. Russell Ramsay and Anthony L. Rostain. Adapted for how an LLM should respond, not how a human should organize their day.

License

MIT.

Star ⭐ if it saved you one scroll past one "Great question!"